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- Просмотров 1 704 056
Instant Speed
Ирландия
Добавлен 3 окт 2012
Instant Speed Training provides speed training videos to help increase the performance of athletes of all sports.
Speed Bands condition the fast twitch muscle fibres in the hamstrings, quads and glutes so you can move with explosive movements whatever your chosen sport is.
If you have any questions sports related email us today at info@instantspeedtraining.com
Visit www.instantspeedtraining.com/products to view our speed training products.
You can follow us on:
InstantSpeed.ie
InstantSpeed_
plus.google.com/u/2/b/102153295513355528713/+InstantspeedIeTraining/videos
Speed Bands condition the fast twitch muscle fibres in the hamstrings, quads and glutes so you can move with explosive movements whatever your chosen sport is.
If you have any questions sports related email us today at info@instantspeedtraining.com
Visit www.instantspeedtraining.com/products to view our speed training products.
You can follow us on:
InstantSpeed.ie
InstantSpeed_
plus.google.com/u/2/b/102153295513355528713/+InstantspeedIeTraining/videos
Football Reaction Speed System | Soccer Speed Training Lights
The Football Reaction Speed System.
www.instantspeedtraining.com/products/football-reaction-speed-system
The Reaction Speed System trains football players to:
Improve accurate passing ability
Ability to see and execute a pass in an instant
Improve ball control
React faster than their opponents
Increases their mental focus.
Improve feet-eye coordination.
Improve their vision, reaction time, decision making and awareness.
Trains the neural pathways from the brain to the muscles to fire faster (This results in increased speed of movement).
Process information faster and execute the correct movement patterns under pressure.
The Reaction Speed System:
✅ The Reaction Speed Boards can be set up in any layout...
www.instantspeedtraining.com/products/football-reaction-speed-system
The Reaction Speed System trains football players to:
Improve accurate passing ability
Ability to see and execute a pass in an instant
Improve ball control
React faster than their opponents
Increases their mental focus.
Improve feet-eye coordination.
Improve their vision, reaction time, decision making and awareness.
Trains the neural pathways from the brain to the muscles to fire faster (This results in increased speed of movement).
Process information faster and execute the correct movement patterns under pressure.
The Reaction Speed System:
✅ The Reaction Speed Boards can be set up in any layout...
Просмотров: 2 075
Видео
Usain Bolt - The Greatest
Просмотров 1,1 тыс.2 года назад
Usain Bolt - The greatest track and field sprinter of all time.
Strength, Speed & Agility Training
Просмотров 1,1 тыс.2 года назад
Here is a strength, speed and agility session using the speed bands, explosive power jumper and coloured markers. These drills are excellent for athletes that want to increase their speed and power. View our speed training products here: www.instantspeedtraining.com/products
Speed & Agility training with the Reaction Light System
Просмотров 3,4 тыс.3 года назад
✅View Here: www.instantspeedtraining.com/products/reaction-speed-system The Reaction Speed System 2.0 Will Train You To: ✅React faster, Increase your mental focus. Improve hand eye and feet eye coordination. Train the neural pathways from your brain to your muscles to fire faster (This results in increased speed of movement). Process information faster and execute the correct movement patterns ...
Speed, Power & Reaction training with the Speed Bands
Просмотров 2 тыс.3 года назад
✅ Increase your speed and power with the Resistance Speed Trainer while using the Speed Bands. ✅ The athlete here not only has to drive through the resistance from the Speed Bands but also from the Resistance Speed Trainer. Once the resistance is removed the athlete will feel lighter and more explosive. ✅ Isometric exercises place tension on particular muscles without moving the surrounding joi...
NFL Superstars Antonio Brown & Todd Gurley Pre-Season Speed Workout
Просмотров 2,2 тыс.3 года назад
Buccaneers and Falcons offensive stars Antonio Brown and Todd Gurley teaming up this offseason to improve their speed, explosive power and acceleration with the Speed Bands. ⬇️ A speed training program is included with our Speed Bands Packs ⬇️ ✅ www.instantspeedtraining.com/products/speed-bands-new ✅ www.instantspeedtraining.com/products/explosive-power-jumper ✅ www.instantspeedtraining.com/pro...
Blaze Speed Training with Speed Bands | Increase Your Speed (For Young Athletes)
Просмотров 56 тыс.3 года назад
The Fastest Kid in the World Blaze using the Speed Bands to condition his fast-twitch muscle fibres for speed. www.instantspeedtraining.com/products/speed-bands-young-athletes A speed training program is included for young athletes. How The Speed Bands Will Increase The Young Athlete’s Speed: ✅ Speed Bands ensure the leg muscles work against the resistance of the bands. This activates the fast-...
Muscle Volt Percussion Massage Gun for the Athlete | Recovery Gun
Просмотров 5953 года назад
Ultra Quiet Powerful Muscle Volt Massage Gun [2 Extra Products Included] For Deep Tissue Stimulation and Muscle Recovery www.instantspeedtraining.com/products/muscle-volt The Muscle Volt Massage Gun ✅ SUPERCHARGE YOUR RECOVERY WITH THE MUSCLE VOLT - Our premium built deep tissue muscle massage gun is designed specifically to boost athletic performance by rejuvenating sore tissues and aching mus...
Reaction Speed System Lights for Agility Training and Cognitive Conditioning
Просмотров 15 тыс.3 года назад
You can view the Reaction Speed System 2.0 here: instantspeedtraining.com/products/reaction-speed-system The Reaction Speed System 2.0 Will Train You To: React faster, Increase your mental focus. Improve hand eye and feet eye coordination. Train the neural pathways from your brain to your muscles to fire faster (This results in increased speed of movement). Process information faster and execut...
MAX Speed Training with The Overspeed Rocket Trainer
Просмотров 1,6 тыс.3 года назад
The Overspeed Rocket Trainer View Here: www.instantspeedtraining.com/products/overspeed-rocket-trainer ✅ MAXIMIZE YOUR SPEED CAPACITY & ACCELERATION. The Overspeed Rocket Trainer helps athletes to reach their full speed potential. Build leg strength and explosive power as you take your running speed up a gear. ✅ SPRINT IN EVERY DIRECTION. Sports don’t take place in one direction apart from some...
Increase Your Acceleration Speed Off The Mark | Bullet Release Belt
Просмотров 4 тыс.3 года назад
The Bullet Release Belt View Here: www.instantspeedtraining.com/products/bullet-release-belt ✅ INCREASE BREAKAWAY ACCELERATION SPEED: The Bullet Release Belt provides resistance which builds up power in the hips, hamstrings, quads and glutes that is instantly released (when the strap is pulled) to recruit more fast-twitch muscle fibres for greater leg drive, stride length and stride frequency g...
Mini Band Activation Exercises with Usain Bolt's S&C Coach Leeroy Gray and Kemar Bailey Cole
Просмотров 36 тыс.4 года назад
Mini Band Activation Exercises with Usain Bolt's S&C Coach Leeroy Gray and Kemar Bailey Cole
Increase Speed and Power with the Explosive Power Jumper
Просмотров 4,1 тыс.4 года назад
Increase Speed and Power with the Explosive Power Jumper
Beauden Barrett Explosive Speed Training Program
Просмотров 19 тыс.4 года назад
Beauden Barrett Explosive Speed Training Program
Beauden Barrett Speed Training Session with Speed Bands
Просмотров 27 тыс.4 года назад
Beauden Barrett Speed Training Session with Speed Bands
Antonio Brown Speed and Explosive Power Workout with Speed Bands
Просмотров 7 тыс.4 года назад
Antonio Brown Speed and Explosive Power Workout with Speed Bands
Wayde van Niekerk Speed Training | Speed Bands
Просмотров 14 тыс.7 лет назад
Wayde van Niekerk Speed Training | Speed Bands
Yohan Blake, Warren Weir, Akani Simbine and more Speed Training with Speed Bands
Просмотров 15 тыс.7 лет назад
Yohan Blake, Warren Weir, Akani Simbine and more Speed Training with Speed Bands
Olympic Sprinters Using Speed Bands | Speed Training
Просмотров 85 тыс.7 лет назад
Olympic Sprinters Using Speed Bands | Speed Training
Carlin Isles Speed Training using Speed Bands | USA Rugby
Просмотров 12 тыс.7 лет назад
Carlin Isles Speed Training using Speed Bands | USA Rugby
Wayde Van Niekerk Speed Training | Speed Bands
Просмотров 21 тыс.7 лет назад
Wayde Van Niekerk Speed Training | Speed Bands
Speed Training Sessions for Sports Teams
Просмотров 14 тыс.8 лет назад
Speed Training Sessions for Sports Teams
CARLIN ISLES | SPEED BANDS | INSTANT SPEED TRAINING
Просмотров 2 тыс.8 лет назад
CARLIN ISLES | SPEED BANDS | INSTANT SPEED TRAINING
Star Geoghegan & TJ Reid | Speed Training with Resistance Bands
Просмотров 4 тыс.8 лет назад
Star Geoghegan & TJ Reid | Speed Training with Resistance Bands
Star Geoghegan | Benefits of Speed Bands & Speedboards
Просмотров 1,9 тыс.8 лет назад
Star Geoghegan | Benefits of Speed Bands & Speedboards
Conor Mc Gregor | UFC 194 Promo | Instant Speed Training
Просмотров 1,3 тыс.8 лет назад
Conor Mc Gregor | UFC 194 Promo | Instant Speed Training
John Kavanagh | Injury Prevention | Instant Speed
Просмотров 4,9 тыс.8 лет назад
John Kavanagh | Injury Prevention | Instant Speed
Fastest feet on earth??? Wut abt Muhammad ali????
What’s the equipment used?
They are Speed Bands
Carlow’s Finest … Star ⭐️
Wow this is incredible, seen all the athletes you trained , Unbelievable. You're an inspiration
Fastest feet but dont got fast legs
How many sets and reps is needed for sprinters warmup?
10 reps x 3 sets!
Bro got the 100 walk speed
How often is he training per week ?
I'm guessing he plays and trains around 5 times a week!
Please what’s the name of the one on the tie
I like bands exercises.
Where to buy this light speed equipment
Hi Sara, you can get it here: www.instantspeedtraining.com/products/reaction-speed-system Thank you
Rip TORI.SAD LOSS🙏😢
Amazing!!!!
I'm faster than blaze I won 69 medals in 2012
yea ofc you did 😂
How much does this cost?
www.instantspeedtraining.com/products/reaction-speed-system
🙌👏👏🙌
How do resistance bands get rid of flabby arms?
What this name of this band ??
Speed Bands www.instantspeedtraining.com/products
What the heck does this do?
How many’s sets and reps?
Wow I wanna be like him one day so fast 😮🤯😁
How many time a week should this be done ?
Hello, 3 times a week for best results. This exercise will activate the fast twitch muscle fibres in the hamstrings, quads, glutes and hip flexors.
@@InstantspeedIeTraining Thank you
🙂
Great🔥
Thank you :)
Thank you what does the orange one do ? Is it a timer
There is a red tablet that is the controller
His feet were in sync with the music
Exactly
I just love the simplicity of the equipment he n all Jamaican sprinters use and just look at the results in medals and finals both men and women get at major championships. Its unbelievable n just goes to show it's not what u have but how u use it to make it work for you. 19.26sec 200m with a terrible start. Yohan should be the world record holder with 18.99sec 😉🥇🇮🇪🇮🇪😉 I know a physio who has worked with Yohan, Usain, Asafa so I've heard 1st hand how they do their conditioning with simple equipment (Ankle Bands, A Box, A Physio Ball and some light Dumbbells) Amazing huh and think of all the world finals and medals Jamaica has taken from such a small nation. Take note irish sprinters with all our equipment in every town n city. Ireland needs some medals, I believe we can do it by following these guys routines. 🤜🇮🇪🤛
Thank you Michael
why??????????????????????????
They do this to train hip flexors right
Yes that's correct!
@@InstantspeedIeTraining if I do this with resistance bands every other day would I have the right amount of hip strength for sprinting? Maybe cable knee drives too
@@makueythedub3247 This exercise will help hip develop Glute and flexor strength. We send out a full program with all our Speed Bands here: www.instantspeedtraining.com/products
@@InstantspeedIeTraining alrighty thx
Hello, I have just purchased these and they arrived today, but was just wondering should I wear these throughout my whole workout. This is because I purchased these to increase my vertical for basketball in order to dunk and was wondering wether I should wear them when doing exercises especially with high weights I.e squats, deadlifts, power cleans and squat jumps?
Hi, Thank you for your order. Yes you can use the Explosive Power Jumper when using weights for deadlifts, squats and squat jumps. Don't use it when performing power cleans or snatches. Keep the weights at 50% of your 1 rep max as you do not want to overstrain the body when also using the Explosive Power Jumper. The squat jump is the best exercise you can do with the Explosive Power Jumper.
Did the bands increase your vertical?
Español
Lol when music dosnt eaven match
Today I got my speed bands after 2 weeks thankyou so much love from india ♥️
Thank you for your order Sahil :)
Did you find the speed bands useful?
Can you do this with a resistance band to?
Yes you can :)
@@InstantspeedIeTraining ok thx💯
I have 1 question if you do this Everyday how long IT takes that you get faster?
@@amevilantam9277 It's best to follow the speed training program that we send out with our Speed bands Packs!
I didn’t even see the bands! I think these exercises would be fine without them.
Using the Speed Bands will develop strength and speed in the muscles required for these multi-directional movements. Once you take off the Speed Bands your legs will feel super light and explosive (Contrast Effect). When you take of the Speed Bands this is the best time to increase your speed when your legs feel featherlight!
The world record he set will be broken in time, by another sprinter
He looks like drake ngl lol
200 speed on roblox
Octane be like ehm
But can you move forward
Quick twitch
My dad told me he ran away from the cops once and ran so fast over a puddle that no water came on his shoes. I still don't know if I should believe him or not 🤨
Respect for Van Niekerk
Didnt see usian bolt anywhere
Put this man in mortal combat
When you finally master QWOP
Put him up against Usain bolt
No chance lol
Kaha metelega
He slips.
Moving your hands that fast doesn't make you have the fastest feet in the world